In our fourth video, a Marshfield Clinic physical therapist will show you six basic core muscle exercises focusing on your abs, back and legs. You can do these exercises at home or at work to tone and strengthen these important muscles. Perform each exercise for 10-20 repetitions. If you want to incorporate these core exercises into your fitness program or sports training, consider working with a trained instructor and begin slowly. Don't Just Live. Shine. Blog: shine365.marshfieldclinic.org Facebook: https://www.facebook.com/marshfieldcl... Twitter: @mfldclinic https://twitter.com/mfldclinic
Get More Core 4 - Yoga Core Strengthening Workout - YouTube |
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