Strong and stable core muscles help coordinate movement to your arms, legs and spine. These muscles reduce your chance for injuries and contribute to better balance, coordination and posture. In this video, a Marshfield Clinic physical therapist will show you exercises you can do at home or work to tone and strengthen these important muscles. Perform each exercise for 10-20 repetitions. If you want to incorporate these core exercises into your fitness program or sports training, consider working with a trained instructor and begin slowly. Don't Just Live. Shine. Blog: shine365.marshfieldclinic.org Facebook: https://www.facebook.com/marshfieldcl... Twitter: @mfldclinic https://twitter.com/mfldclinic
Get More Core 2 - Yoga Core Strengthening Workout - YouTube |
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| Non-profits & Activism | Upload TimePublished on 15 May 2015 |
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