Do you want to add some excitement to your morning walk? Is your warm up leaving you unprepared? Try putting some pep in your step with these moves that will make your walk or warm up routine more fun and beneficial. Besides trying the moves in the video, combine any arm and leg movements on this list for an invigorating workout or warm up. Some of the moves may feel a bit funny, but they work. Don't Just Live. Shine. Blog: shine365.marshfieldclinic.org Facebook: https://www.facebook.com/marshfieldcl... Twitter: @mfldclinic https://twitter.com/mfldclinic
Amp Up Your Walking - YouTube |
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