Implementing lower body strengthening exercises will improve your balance, performance and muscle tone. Stretching after a strength workout is important to improve recovery and increase flexibility. Perform these stretches after a lower body strength workout. Hold each stretch for 30 seconds and repeat 3 times on each leg. Blog: shine365.marshfieldclinic.org Facebook: https://www.facebook.com/marshfieldcl... Twitter: @mfldclinic https://twitter.com/mfldclinic
Lower Body Stretches - YouTube |
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